If you’re interested in exploring and expanding your yoga practice, the video below gives a few ideas of how you can bring the ‘lifestyle’ of yoga into your day. This includes observing your thoughts and actions, what you put into your body, your morning routine as well as the obvious asana, pranayama and meditation.

The short video is part of the Delve Deeper into Yoga training, which can be taken by anyone interested in deepening their own yoga practice. It’s also perfect if you’re thinking of doing a yoga teacher training! Click the button below if you’d like to find out more.