Train with us to be a yoga teacher! Courses run at the weekends in Worthing or weekdays in Bexhill, Sussex

The in person yoga teacher training runs throughout the year in Sussex, with our weekday pathway in Bexhill on Sea and our weekend pathway in Worthing. Both pathways include some online learning, with the hybrid approach providing flexibility. The course follows the same syllabus as our online yoga teacher training, it’s friendly and supportive, with the option of continued mentoring once the course is completed to help you find your feet and grow as a teacher.

 

The yoga teacher training includes

  • In person training days at the studio in Sussex, supported by some online learning sessions

  • Online learning platform with pre-recorded lectures, asana library, content to support the training sessions

  • Option to study hybrid, joining some sessions live on Zoom

  • Live online yoga classes & access to the Yoga Class Library

  • Opportunity for mentoring once the course finishes, private Whatsap and Facebook groups for support and community

  • Option to take our online pre-training course ‘Delve Deeper into Yoga’ to prepare you for the course

 

Upcoming course dates

Worthing : September 2025

Bexhill on Sea : September 2025

Cost : £2800

Need some help deciding?

Scholarship places are available. Find out more ->

 

  • Weekday, term time only

    Next course starts September 2025

    Hybrid approach - a combination of in person & online training

    Flexibility of attending training days in the studio and/or online to suit you (find out about our online teacher training HERE>>

    Scholarships & payment plans available

  • One weekend a month

    Next course starts September 2025

    Training days in the studio

    Online training sessions to embed learning

    Mid-month check in on Zoom

    Scholarships & payment plans available

 
“The course was fab and life changing - I can’t quite believe that I’m on the cusp of starting to teach yoga - it was such a distant dream”
— Caroline Mackley

About the course

Our yoga teacher training has a down to earth and supportive approach, delving into the history and philosophy of yoga whilst exploring different styles including Hatha and Vinyasa Flow, Ashtanga, Restorative and Yin. Learning about the many facets of yoga, you are supported to develop your own teaching voice. We teach with an awareness of inclusivity and trauma sensitivity and you learn how to create safe, welcoming spaces for your students to share.

The yoga teacher training is taught predominantly in the studio in Sussex, with some theory sessions taught online. These sessions are recorded, allowing you to go back over the content and cement your learning. You also have the option to join sessions online via Zoom if you can’t make a day in the studio. Our online learning platform also includes tutorials, an asana library, lesson plans and overviews of all the subjects we cover in class.

The course involves lots of hands on teaching practice, feedback and reflection from day one, ensuring you’re a confident and competent teacher by the end of the course. You will gain a deeper understanding of yoga and of yourself, whilst connecting with a lovely bunch of friends who will become your support network as you step out into the world of teaching yoga.

This course is registered with Yoga Alliance as an RYT 200 hour Yoga Teacher Training

 

Areas of study

  • Asana and their benefits physically and emotionally, sanskrit names and meanings. Alignment, teaching technique and verbal cues. Adjustments, modifications and contra-indications including adapting practice for specific conditions.

  • Planning lessons: sequencing and flow of a class, teaching different levels and helping students to progress.

  • Teaching methodology: using clear language and visual demonstration, knowing when to use hands-on assists. Teaching groups and 1:1, understanding the requirements for each.

  • Adapting and modifying your teaching: understand the most common conditions people present with in class, how we can keep them safe and when to refer them, including pre & post natal students.

  • Anatomy and Physiology: gaining an understanding of the major muscles, joints and bones and the systems of the body. Learning how to read the body, common injuries and how to avoid/protect.

  • The subtle body: including nadis, koshas, chakras, bandhas and mudra. Understanding Ayurveda and yogic lifestyle

  • Pranayama: the importance of the breath within our yoga practice, including specific Pranayama techniques.

  • Focusing the mind: meditation, mantra and chanting.

  • Yoga philosophy and history: learning about the roots of yoga, key yogic texts including the Bhagavad Ghita, Upanishads, Patanjali's Yoga Sutras and Hatha Yoga Pradipika. Bringing this into your teaching and daily life with authenticity.

  • Ethics, inclusivity and authenticity: acknowledging the social and ethical concerns around teaching yoga and how we can maintain a safe and inclusive space for all students. Awareness of trauma informed yoga.

  • Finding your teaching voice: teaching practice, feedback and self reflection, finding your niche and passion for teaching.

  • The reality of teaching: setting up classes, health, safety and insurance. Teaching in person and online, teaching 1:1 and workshops. Marketing and business skills - striking a balance between selling and maintaining integrity.

 

Ready to join us?

Apply now to join the in person yoga teacher training in Sussex

 

Why train with Live Love Yoga? 

To put it simply, I love what I do! This is evident in the passion that goes into all my teacher training courses, but don’t just take my word for it, here are a few from some of my students…

I have a down to earth approach, recognising that most of my students have work, family and life to juggle as well as studying! For me, yoga is fun, explorative, personal and transformational and this is reflected in the team of teachers and the ethos of the course, which includes:

  • small numbers so you receive lots of teacher time and plenty of support

  • friendly and welcoming environment

  • well rounded syllabus

  • knowledgeable teachers with a wealth of experience

  • Yoga Alliance registered teacher training course

Having been teaching since 2009, I am experienced and dedicated to what I do. With a background in education as well as yoga, I have a clear way of helping students to develop their understanding and experience through practical learning. Whilst I ensure a solid understanding of the many areas of yoga I encourage you to find your own teaching style through lots of practical learning. Whether you want to become a yoga teacher or just learn more about the practice, it is an amazing journey that I am fortunate to be sharing with others. You can find out more about the teacher training team here.

 
“I am so proud of myself that I managed to get through it with everything else that was going on. You have made the course so accessible for people in all situations. It’s been amazing”
— Louise Armstrong
“It has been such a fabulous journey with you and everyone on the course. Thank you for providing a comfortable and safe space for us all to learn. I really value your insight, knowledge and perspective and have come away with a more nourished soul amongst other things!”
— Lizzie Carcey
“Overall a magical experience, I have thoroughly enjoyed every aspect of learning and all the yogis!”
— Sophie Phillips
 

Below are some questions I often get asked. If you can’t find what you’re looking for just get in touch!

  • Weekday course : Training days are one day a week 9 - 3, term time only, with option to join on Zoom from home if you prefer. The next course starts November 2024 - June 2025

    Weekend course : Training days are 9-6pm on Saturdays and 9-5.30pm on Sundays, approximately every month for 7 months (outside school holidays). Additional training sessions on Zoom support your study. The next course starts September 2025 - April 2026

    Please contact me for exact course dates.

  • Weekend training course : In-person training days take place at Salt Water Studios, Stoke Abbott Road, Worthing, West Sussex.

    Weekday training course : in-person training days take place in Bexhill on Sea, East Sussex

    Online training sessions for both course options take place on Zoom, with all supporting content for the course hosted on Teachable.

  • £2800, which can be spread into monthly instalments.

    A limited number of scholarships are available upon application, if applicable

  • Payment plans are available at no extra cost. Generally, a 25% deposit is paid upon booking, with the remainder split into monthly payments throughout the course. However individual payment plans can be discussed and arranged to suit you.

    I offer scholarships predominantly for people working in the voluntary and community sector and those who are under-resourced and under represented in yoga.

    More details about the scholarships can be found here ->

  • The course is registered and accredited with Yoga Alliance as a 200 hour yoga teacher training

  • I ask that students have at least 2 years of consistent yoga practice in order to have fully experienced what they are hoping to share with others.

    Whilst it’s not a pre-requisit, you can take my pre-training course to best prepare you. Details can be found here ->

  • The best way is to practice yoga, go to plenty of different teachers and explore what it is about yoga that you love.

    To gain a bit more confidence and understanding of yoga before the course, you can also take my pre-training course ‘Delve Deeper into Yoga’. More information can be found here ->

 

If you would love to do a yoga teacher training but don’t quite feel confident enough, you can take our pre-teacher training course online, at your own pace. It’s a great way to learn more, and prepare you for any YTT.

Or if you prefer to learn online, our weekday yoga teacher trainings can also be taking as an online or hybrid training, giving even you more flexibility to fit it in around your life.