The online yoga teacher training is designed to fit alongside work or family commitments. It’s also perfect if you find coming into the studio a challenge. The course follows the same syllabus as the in person yoga teacher training, with sessions delivered online during the week, within school hours and outside of school holidays. You have the added option of joining a handful of in-person training days in the studio in Bexhill on Sea or to study at your own pace.

  • Weekday online sessions, during school hours & term time only, for 7 months

  • Optional key training days in Bexhill on Sea, East Sussex

 

The online yoga teacher training includes:

  • Online training days delivered via Zoom, with ongoing support

  • Option to join 2 training days covering teaching and adjusting in the studio in Bexhill on Sea, East Sussex

  • Online learning platform with pre-recorded lectures, reading and practical tasks

  • Access to the Yoga Class Library with over 70 classes to practice

  • Opportunity for mentoring once the course is completed

  • Option to join our online pre-training course to prepare you for the teacher training

If you would like to attend more than the two key training days in the studio, our in person teacher training is more suitable for you.

 

Upcoming course dates

Online/St Leonards : starts September 2025

Cost: £2400

Need some help deciding?

Scholarship places are available. Find out more ->

If you don’t quite feel confident, take a look at our pre-teacher training course

“I’ve been wanting to do a yoga teacher training for a long time, but I never thought I had enough time for it. Nathalie’s online course is built so well around working people, you can have access to all the information online and all the live sessions. It’s very flexible, friendly and the content is great!”
— Marika Shortland
 

About the course

The online yoga teacher training is designed to be flexible and accessible, making it easier for people from all walks of life to become a yoga teacher. The course covers the depth of yoga, from pranayama to meditation, mantra, mudra and yogic philosophy as well as the physical practice of asana. Yoga goes far beyond the pose, and you will explore ways to live your yoga, not just teach it! Learning about the different styles of yoga, including Vinyasa, Hatha, Resorative, Yin and Ashtanga, you are encouraged to find your authentic teaching voice as you discover the areas of yoga that really resonate with you. Being aware of inclusivity and trauma sensitivity is a key part of teaching yoga which is reflected in this course, as well as having an understanding and appreciation for the roots and history of yoga.

A sense of community is important to me and this is fostered throughout the online yoga teacher training, with small group sizes and a down to earth, friendly approach.

This course is registered with Yoga Alliance as an RYT 200 hour Yoga Teacher Training

 

How is the course delivered?

The course is delivered online via Zoom, and you learn the same content as the in person training. All training sessions are recorded and uploaded to an online learning platform where there are further videos, resources, lesson plans and asana library which all support your studies. You will be teaching each other from the get-go, building up from teaching in pairs to small groups, to the whole group eventually. This is done in breakout rooms on Zoom, which makes it easy for you to work with others in your group whilst being observed and receiving feedback.

You are also encouraged to teach friends and family in person, with support and guidance from me. Lesson plans and videos of you teaching can be sent through for feedback any time you want, which really helps you develop your teaching.

 

Areas of study

  • Asana and their benefits physically and emotionally, sanskrit names and meanings. Alignment, teaching technique and verbal cues. Adjustments, modifications and contra-indications including adapting practice for specific conditions.

  • Styles of yoga: the course focuses on traditional Hatha and Vinyasa flow, whilst introducing you to Ashtanga, Yin and Restorative yoga, and encouraging you to find your own teaching voice

  • Planning lessons: sequencing and flow of a class, teaching different levels and helping students to progress.

  • Teaching methodology: using clear language and visual demonstration, knowing when to use hands-on assists. Teaching groups and 1:1, understanding the requirements for each.

  • Adapting and modifying your teaching: understand the most common conditions people present with in class, how we can keep them safe and when to refer them, including pre & post natal students.

  • Anatomy and Physiology: gaining an understanding of the major muscles, joints and bones and the systems of the body. Learning how to read the body, common injuries and how to avoid/protect.

  • The subtle body: including nadis, koshas, chakras, bandhas and mudra. Understanding Ayurveda and yogic lifestyle

  • Pranayama: the importance of the breath within our yoga practice, including specific Pranayama techniques.

  • Focusing the mind: meditation, mantra and chanting.

  • Yoga philosophy and history: learning about the roots of yoga, key yogic texts including the Bhagavad Ghita, Upanishads, Patanjali's Yoga Sutras and Hatha Yoga Pradipika. Bringing this into your teaching and daily life with authenticity.

  • Ethics, inclusivity and authenticity: acknowledging the social and ethical concerns around teaching yoga and how we can maintain a safe and inclusive space for all students. Awareness of teaching with sensitivity to trauma.

  • Finding your teaching voice: teaching practice, feedback and self reflection, finding your niche and passion for teaching.

  • The reality of teaching: setting up classes, health, safety and insurance. Teaching in person and online, teaching 1:1 and running workshops. Marketing and business skills - striking a balance between selling and maintaining integrity.

 

Ready to join us?

Apply now to join the next online yoga teacher training, starting in September 2025! If you need some help deciding you can book a call to chat it all through.

 

Prefer to learn in person, or at your own pace? Take a look at our IN PERSON and our SELF PACED teacher training courses too.

 

What makes our course so special?

Our online yoga teacher training is accessible, affordable and enjoyable! It’s designed to fit around school hours, however I always have students from a wide range of ages, backgrounds, sizes, shapes and abilities. This is life, and this is what we should always see in any studio! Below are just a few of the positives:

  • small group size, meaning lots of teacher time and support

  • friendly and welcoming environment

  • well rounded syllabus, with lots of recorded content for you to watch back

  • knowledgeable teachers with a wealth of experience

  • Yoga Alliance registered teacher training course

I am experienced, dedicated and really passionate about what I do. I’m fortunate to have a handful of brilliant teachers join me on the course, sharing their areas of expertise. You can find out more about the teacher training team here.

 
 

Don’t just take my word for it, here’s some feedback from my trainees…

“There wasn’t a training I wanted to do that was close to me, so the online learning means I can do the training I want despite the distance. There’s a lovely supportive vibe between the students, despite being online. Nathalie is excellent at communicating tricky topics and breaking them down so they’re understandable. The course content is great, the course is definitely the highlight of my week!”
— Emma Sutton
“I really never thought I’d be where I am now, having conversations I’m having now. Thank you so much for guiding me on such a life changing path”
— Katrina Perkinson
 

Below are some questions people often ask about the course. If you don’t find what you’re after please get in touch!

  • The next course starts in September 2025 - April 2026, term time

    Sessions are 9 - 3pm, with lunch and tea breaks

    Please contact me for exact dates

    There will be the option to join some key training days in the studio in Bexhill on Sea, East Sussex, or you can join these days from home via Zoom

  • £2400, which can be paid in monthly instalments.

  • Payment plans are available at no extra cost. Generally, a 20% deposit is paid upon booking, with the remainder split into monthly payments throughout the course. However individual payment plans can be discussed and arranged to suit you.

    I offer scholarships predominantly for people working in the voluntary and community sector and those who are under-resourced and under represented in yoga.

    More details about the scholarships can be found here ->

  • The course is accredited with Yoga Alliance as a 200 hour yoga teacher training (RYT200)

  • I ask that students have at least 2 years of consistent yoga practice in order to have fully experienced what they are hoping to share with others.

    Whilst it’s not a pre-requisit, you can also take my short online pre-training course ‘Delve Deeper into Yoga’ which helps to build confidence and prepare you for the yoga teacher training. You can find more information here ->